Coming Events

Living the Rawfood Lifestyle
A Healthy Diet isn’t that complicated - Eat Healthy, Be Healthy

The Raw & Living Diet may seem complicated at first, but it is actually the simplest way to eat. When you are eating a high percentage of Raw & Living Foods your body will change. You will lose weight, and your skin will be tighter and healthier. For this to happen, your body depends on mineralization. Minerals, in an assimilable form, are required for rejuvenation and beauty. If minerals come to us in the form of plants, then the body can assimilate them and utilize them immediately.
During this class we will be discussing the benefits of Raw & Living Foods and what it can do for you. You will be given a booklet that will give you a step by step guide to incorporate this amazing lifestyle into your life. This booklet is your challenge for the Year. A challenge to have the Best Health ever.

We each possess the most precious of gifts: a magnificent self-healing body as well as the ability to overcome disease and to rejuvenate. Provide your body with the right 'fuel', it will be able to be the self-healing body that it was designed to be.

When: Saturday, October 24th 1-3 pm
Where: Kiwanis Community Center, 111 Lakeside Dr, Stratford ON
Investment: $20 (before October 16th) $25 (after October 16th)

NEW!!!
Mind/Body Transformation
Our minds have been programmed and conditioned to think in certain ways. Your mind decides what level of health, happiness and wealth you have. It influences your relationships, your physical fitness, your weight, your income, your savings, your satisfaction. It controls the success you have in everything. Your mind is the most powerful tool you have. Learn to use this powerful tool and you will learn how to overcome procrastination, get organized, boost your motivation, and lots more. Once you are aware of the techniques to use your mind, you will experience dramatic changes in your life.

Every thought has an energy that will either strengthen you or weaken you. Learn to change your thoughts and you will transform and enhance your life. This is THE KEY to the Law of Attraction and this KEY can change your life!
Whenever you correct your mind, everything else falls into place.

Transformations this class will provide:
Enjoy peace and wellness in your personal life & in business
Rise to your potential with the power you already have
Improve your health, career, and relationships
How to quiet the noise and drama in your life
How and when to visualize, in vivid detail, your intention as fact
How to balance your left & right brains to be more focused

When: Tuesday, October 27th 7-9pm
Where: Kiwanis Community Center, 111 Lakeside Dr, Stratford ON
Investment: $10 (before October 23rd) $15 (after October 23rd)

Emotional Freedom Technique
Emotional Freedom Technique (EFT) is a technique based on a theory that negative emotions are caused by disturbances in the body's energy system. These negative emotions are stored in the body and surface as pain or blockages that you are unaware of. If you have been practicing positive thinking and the Law of Attraction and it doesn’t seem to be working? You may have a blockage that needs to be cleared. Tapping on certain points along the meridians, while thinking of a negative emotion alters the body's energy field, and restores it to "balance." Although, you have been told to think only positive thoughts, when you focus on the negative emotion, it actually clears it from your energy system. Once your energy system as been cleared, you clear your blockage.
EFT has been used for decades to remove pain from the body, when nothing else seems to work.

EFT Workshop
This is a 3 hour class on understanding EFT & how you can implement it into your life. This class is designed to give you all the information that you need to treat yourself with EFT. You will begin the afternoon by watching a DVD about the benefits of using EFT. The DVD - ‘Try it on Everything’ will introduce you to people that tried EFT for the first time and had profound results with it. You will then go on to learn the tapping technique in a step by step format. There will be one on one time available for those who need extra help.

To be announced soon!

Services
Raw Coaching - I will provide you with personal healthy lifestyles coaching support, to help bring some wonderful changes to your life. With ongoing support, motivation & guidance, I can help you reach your goals. Your goals could be just to incorporate more raw foods into your meal plan to eat healthier or it could be to be 100% raw. I will guide you through the process, focusing on step by step changes to your meal plan in order to reach your goal.
EFT Coaching - I am offering one on one coaching with the amazing technique of tapping. Negative emotions will store in your body’s energy field and cause a disturbance in the body’s energy system. These negative emotions are stored in the body and surface as pain or blockages that you are unaware of. I will work with you to help you release any blockages that is disrupting your energy field, bringing your body to balance. EFT can also be used for phobias, insomnia, bad memories, nightmares, increase business - pretty much everything! Once you learn how to do this technique, you can do it on yourself to heal everything that needs healing.
BodyTalk Access - I am available for a BodyTalk Access session. This is a technique that balances your brain with your body. Sometimes communication between your brain and your body is impaired this is a technique that repairs the communication. Once communication is repaired, your body can heal itself.
BodyTalk Session - In a BodyTalk session, I rely on your body to help me to locate the energy circuits that need repair by using a form of biofeedback, which is muscle testing. For every malfunctioning energy circuit that I find, I will gently tap the top of your head, which will stimulate your brain center. This technique will cause your brain to re-evaluate the state of your body’s health. I would then, tap your sternum to ‘announce’ the corrected energy flows to the rest of your body. This is beneficial because the heart is responsible for communicating the state of the body’s health to the rest of your body. The general energy balance of your body is greatly improved with this technique. To book your appointment email info@rawsomenutrition.com or call Nancy @ 519-272-2253
Living the Rawfood Lifestyle Seminar - I am available for seminars to discuss the steps to living a very healthy lifestyle, including the benefits of eating a raw & living food. In this remarkable seminar, you will be given the essential steps to live the healthiest life you can live. I will also be discussing the superfoods and supplements that you can add to your daily menu that will give you the ultimate energy.
EFT - Emotional Freedom Technique Seminar - This is an amazing technique that you can use on everything and anything. Based on on a theory that negative emotions are caused by disturbances in the body's energy system, you will be shown how to remove these negative emotions or blockages. Tapping on certain points along the meridians, while thinking of a negative emotion alters the body's energy field, and restores it to "balance." Although, you have been told to think only positive thoughts, when you focus on the negative emotion, it actually clears it from your energy system. Once your energy system as been cleared, you clear your blockage. This is a hands-on seminar. You will receive a booklet with full instructions as well as a DVD so that you can do this amazing technique at home.
Law of Attraction Seminar - Learn to be a master of your own life by raising your vibrations. You raise your vibrations and your desires and goals will be attracted to you. Your Thoughts are Things! What you think about will manifest into your life - with the right vibration you will attract what you want. You will be shown how to raise your vibrations and advised on how to keep them high. Your vibrations are the ‘secret’ to attracting what you want to your life. You will also learn the benefits of writing goals, affirmations & meditations.
Booklets available
1. “Raw & Living Foods Recipes” - a 15 page booklet with 96 recipes. The recipes cover from dressings and salads, to main meals and desserts. You will also find recipes for pate and crackers as well. This booklet sells for $10 (plus shipping if need be)
2. “Raw & Living Foods Recipes & Meal Plan” - same as above with the addition of 5 pages of information and a meal plan. The information covers enzymes, rejuvenation, detoxification, when to eat, what to drink and also ideas on what to eat when you travel. This booklet is $15 (plus shipping if need be)
3. “The Ultimate Weight Loss Plan” - more the just a diet book, this booklet covers how your thoughts are things, the importance of water, a meal plan for your transition to Raw & Living foods, 40 recipes (including gourmet recipes). This booklet is $15 (plus shipping if need be).
“The Law of Attraction” - a booklet that has the necessary steps to attract what you want into your life. The benefits of making goals, the best way to write goals, affirmations and making a vision board or book. This booklet is $5 (plus shipping if need be)
“Mind Movie” - a short 3 minute video filled with powerful affirmations, emotionally inspiring images and beautiful music. A Mind Movie is a phenomenal way to instantly attract success into your life. All you have to do is watch it for a few minutes several times a day. Almost like magic, what you are desiring becomes an inspiring movie--the most powerful visualization you could possibly achieve and it is literally right at your fingertips. By watching this DVD twice a day you are commanding the universe to bring you the people, and resources required to make your dreams a reality. To check out a sample of a ‘Mind Movie’, check out the Movie tab above. This DVD is $10 (plus shipping)
“EFT Emotional Freedom Technique” - a booklet that explains how to do this amazing tapping technique. Complete with instructions and sample tappings, you will be able to tap your way into great health & well-being. This booklet is $10 (plus shipping if need be).
How to order? Email me with what booklet you would like and I will make arrangements to mail you the hardcopy or email you the E-Book so you can enjoy it immediately.
How to pay? You have a choice of emailing me the payment (via online banking) or I can send you an invoice from PayPal OR you can make arrangements with me for pickup (if you life in the Stratford area)

Email:info@rawsomenutrition.com for more information or to book an appointment.
Ask to join the mailing list & receive a free ebook called:
“Life is About Choices - Understanding Your Body & It’s Potential” written by Nancy Telfer